Dietary Guidelines

Kate, at Hillside Cottage, posted these fascinating dietary guidelines from the late 30's-early 40's. As a HUGE fan of real food, these guidelines are something I can follow! Thanks Kate!

MILK: 1 quart daily for each child, 1 pint for each adult
VEGETABLES AND FRUITS: 41/2 to 5 or more servings per person daily, 1 serving daily of potatoes, 1 serving daily of tomatoes or citrus fruits, 1 serving daily of leafy green or yellow vegetables, 3 to 5 servings per week of other vegetables, 1 serving daily of fruit
EGGS: 2 to 3 a week for adults, 4 to 5 for young children, a few for cooking
MEAT, FISH OR POULTRY: About 5 times a week or daily if prepared in combination with cereals or vegetables
CEREALS: Daily, preferably at least half made from whole grains
BREAD AND BUTTER OR ALTERNATIVE: At every meal

CALORIES:
Daily Requirements:
Man, moderately active 3000 cal.
Woman, moderately active 2500 cal.
Child 1-6 years 1200-1600
6 to 12 years 1600-2500
Girl 12-15 years 2800
Girl 15-20 years 2400
Boy 12-15 years 3200
Boy 15-20 years 3800